Calm
This class offers a vinyasa style with a series of poses that are gentle on the body.
Breath is used to move deeper into the poses at a slower pace.
This class is especially
well-suited for those recovering from injury, having trouble sleeping, those with anxiety or high levels of stress.
The room is slightly warmed for this class.
Clarity
This class is a foundational vinyasa class designed for those students who are new to yoga
as well as seasoned practitioners wanting
to slow things down and refine their technique.
Special attention is paid to proper alignment in basic postures.
The room is lightly heated for this class.
Energy
This class is designed for all levels with space and support to grow your vinyasa practice.
Modifications are offered as well as
suggestions to level things up.
Our Energy class will move at a faster pace to build core strength and increase flexibility.
This class is heated.
Power
This class is designed as a full body workout increasing your heart rate and burning calories
in a series of creative sequences.
This class is very effective for overall well-being with a strong physical practice to promote mental health and wellness.
Power classes are hot yoga with our warmest temperature.
Rising Sun
This 75-minute class awakens your senses and begins your day with an invigorating and energizing flow.
The dynamic heart-opening postures and sequences are designed to physically and mentally connect your body and mind using breath as the constant.
Ideal for beginners as well as more advanced students.
This class is heated.
Mood Boost Express
Friday nights just got a glow-up! Mood Boost Express is your 45-minute sweat session designed to shake off the week and fire up your weekend.
Short, powerful sequences build a sweat, reset your vibe, and leave you glowing, just in time for those golden hour evening plans.
This is an all levels vinyasa flow and the class is heated.
